Is coffee good for health?

Coffee has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee ? we know today....
BENIFITS:-
● It helps the person to loose weight as it contains magnesium and pottasium which helps the body to maintain blood sugar level and reduce your weight.
● coffee helps you to stay active and improve your mental alertness.
● coffee also helps to reduces the risk of cancer.
● coffee contains antioxidant which fight with bacterias and protect your body.
● coffee reduces your risk of diabetes
●Coffee decreases risk of heart disease: Researchers found that those who drink 3-5 cups of coffee a day have less risk of heart disease.

DISADVANTAGES:-
●Coffee cause insomnia: Too much caffeine intake will excite your central nervous system and make you hard to fall asleep.
●Drinking too much is deadly for those who have high cholesterol, hypertension or coronary artery disease.
●Coffee is harmful to your kids: It is suggested to reduce the caffeine intake of kids below 12 as few as possible.

Hence coffee is good and bad both for your health. As excess of everythink is bad so drinking too much coffee is harmful and if you drink it in the limit it will give you better results.
              HEALTH IS WEALTH👈
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