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Is coffee good for health?

Coffee has  been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee ? we know today.... BENIFITS :- ● It helps the person to loose weight as it contains magnesium and pottasium which helps the body to maintain blood sugar level and reduce your weight. ● coffee helps you to stay active and improve your mental alertness. ● coffee also helps to reduces the risk of cancer. ● coffee contains antioxidant which fight with bacterias and protect your body. ● coffee reduces your risk of diabetes ● Coffee decreases risk of heart disease : Researchers found that those who drink 3-5 cups of coffee a day have less risk of heart disease. DISADVANTAGES :- ● Coffee cause insomnia:  Too much caffeine intake will excite your central nervous system and make you hard to fall asleep. ● Drinking too much is deadly for those who have high cholesterol, hypertensio...